Nutritional Chart for Basil Seeds (per 1 tablespoon or per 13 grams)
Basil constituents | Amount |
Calories | 60 |
Fats | 2.5 g |
Omega-3 fatty acids | 1.240 g |
Carbohydrates | 7 g |
Protein | 2 g |
Calcium | 15% of daily intake |
Iron | 10% of daily intake |
Magnesium | 10% of daily intake |
Also contains flavonoids and polyphenols |
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